Highlights

• Everything is energy. Everything is interconnected.

• Qi (life-force) flows through all living beings — humans, cats, and dogs alike.

• Smooth flowing and balanced Qi = wellness.

• Each person senses Qi differently - warmth, tingling, pulsing, or subtle movement.

Your Assignment for Today

• Play with the “Qi Ball.” Feel it between your palms and explore its texture and movement.